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Fitness and Intermittent Fasting Results; Our Progress Since David fought Goliath  

January 5, 2018

Has our knowledge of health and food come that far since David and Goliath? A look at intermittent fasting results, current research and religion.

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SHAKE UP THE WORLD: Muhammad Ali's Legacy to Toronto Fighters at UofT, @WarriorMuayThai , Pound 4 Pound and @416boxing

August 25, 2016

by Sherif Badr

SHAKE UP THE WORLD! Toronto's Boxing and Muay Thai gyms weigh in on the legacy of Muhammad Ali. RIP.

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READ THIS Before You Sabotage Your Fitness And Waste Money @maria__chung

July 17, 2016

By Maria Chung

Have you been the victim of a fitness scam? Our fitness expert Maria Chung gives some pointers on what to look for in a fitness regimen and provides some resources for those looking to make a change in their fitness lives.  She is a strength coach and founder of StrengthAesthetics

Medieval Sword Combat at AEMMA Part I: DO BOYS EVER REALLY GROW UP?

October 14, 2015

by Ralph

..what I found most interesting in my search was that there were schools that taught Historical European Martial Arts (HEMA) which I never heard of growing up.

Boot Camp On A Budget: A Review of UrbanCore’s Outdoor Fitness Class

June 7, 2015

By Jasmine Williams

In reality, this boot camp class is like a good Swedish massage. Seems like fun when you start it, hurts like a bitch going through it, but you feel so much better after it. 

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The @Raptors take ill-timed foot to groin from @WashWizards in their first round matchup - Culture Toronto

May 7, 2015

By Jason Naipaul

In the wake of the Raptors' franchise record 49 win season and short lived playoff run, many Toronto basketball fans have been left feeling disappointed and dejected, myself included.

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TWILIGHT OF THE IDOLS: PUTTING MAYWEATHER VS. PACQUIAO TO REST ONCE AND FOR ALL

April 25, 2015

By Colin A. Cuttress

At last the date is set for one of the most anticipated match ups in the history of professional boxing: Pound-for-pound King Floyd Mayweather Jr. will lace up to face Manny Pacquiao on May 2nd in a fight that will gross more money...

POLE DANCING: NOT JUST FOR BACHELOR(ETTE) PARTIES. Culture Toronto meets @brassvixens!

October 28, 2014

By Amy Stubbs

“If you remember one thing from me, let it be the butt bounce" laughs the owner of Brass Vixens, a pole dancing studio in TO. Fitness is taken to a whole new level in this unique mix of dance and gymnastics.

Fit while Fasting; results through the opposite of grazing

July 21, 2014

By Hashim Farooq

Try fasting for a day. Studies have shown scheduled fasts can work wonders for anyone looking for a healthier and better looking body and mind.

Healthy and Cheap Eats in Toronto!

May 26, 2014

By Hashim Farooq

Canadians are consuming too much processed or prepared foods, with only 18% preparing at least one meal a day from scratch or with basic ingredients.

Food Porn Epidemic in Toronto

May 14, 2014

By Hashim Farooq

When the natural elements and marketing genius come together in a meal such that its very mention elicits over-the-top desire to consume and release that pent up restraint, likely followed by overwhelming guilt, food becomes porn.

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Mayweather boxing drills, Dance Dance Revolution style! Punch these numbers if you can!

March 27, 2014

By Sherif Badr

In this video, we want you to play OUR take on DDR to learn how to box like pretty boy Floyd. Think of this as a super elite Mayweather Boxing mode - so punch along! Anybody up to the challenge?

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Snap It, Rock It and Stand Out!

May 28, 2013

There’s no way a driver doesn’t see me coming with this on”, Karyn Climans quips, pointing to the bright pink princess helmet cover on her head, cross-legged on a chair in the park at Bikefest Toronto. Tail Wags helmet covers are a unique fashion statement...

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